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WellNest Studios - Fitness & Wellness and founder Nicole Laznovsky are pleased to announce that the studio offers several yoga-based classes. The Yoga Near Me courses are available in a range of ability levels, as well as various times to best meet the needs of students. The classes are designed to encourage students, from beginners to advanced, to listen to their bodies and move through postures comfortably while challenging them to grow mentally and physically.A spokesperson for the Yoga classes explains, “Our hope for you when you step into one of our many Yoga classes is for you to honor yourself in that present moment. Take the time to tune into your body, be present and experience all the healing benefits that Yoga has to offer.”
The Yoga classes include a variety of focuses. The Happy Hour Vinyasa Flow ends the work week and prepares for the weekend with a good stretch, creating space and energy with an invigorating and well-deserved Vinyasa flow. The Hatha Flow & Restore warms the body through fluid movements to liberate stiffness, stagnant energy and rigidity. It reduces stress, refreshes the body and restores the mind and soul.
Hatha Yoga is open to all levels of abilities and practice. The gentle class focuses on an exploration of basic poses and how to connect them through attention to breathing, alignment and mindfulness. Meditation and relaxation techniques will also be introduced, perfect for stress relief and overall well being. Out to Lunge is a refreshing mid-day flow. Strong Vinyasa is a vinyasa (fluid breath-based movement) practice with powerful postures and strong sequences bringing practice to new heights.
Strong Vinyasa, Vinyasa Flow, Yin Yoga and Yoga Sculpt, as well as Yoga for Beginners: Strength and Alignment are also available. The studio also provides private Yoga instruction for student who want to focus on particular areas or techniques.
Contact Info:
Name: Nicole Laznovsky
Email: Send Email
Organization: WellNest Studios - Fitness & Wellness
Address: 952 Troy-Schenectady Rd, Latham NY 12110
Phone: (518) 783-6484
Website: http://www.wellneststudios.com/group-fitness/
Release ID: 433714
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