Fitness Classes Near Me Leader Offers More Than Thirteen Years Experience

October 29, 2018 —

WellNest Studios - Fitness & Wellness and Nicole Laznovsky are pleased to announce that they offer a number of fitness classes near me in the Latham NY area. The wide variety of group fitness classes means that customers can get fit while having fun. The recommended method of getting the best results toward fitness is to ensure that there is variety in the work-out routine. WellNest Studios provides classes to cover all types of fitness needs, including aerobic exercise, strength training, flexibility, core exercise and stability training.

According to a spokesperson for Well-Nest, "We offer over thirty classes throughout the week with a balanced variety of high intensity (such as Kettlebell, Bootcamp, TRX, and more); low impact (such as Pilates, Yoga Core); and cardio fitness classes, including the ultimate cardio, Spin, and our newest addition HeavyBag CORE! Our fitness class times are strategically placed on the schedule for accessibility, and we are conveniently located off the Northway in Latham, NY, right down the road from Niskayuna and Albany."

Founders Bill and Nicole Laznovsky created the studio and classes jointly to explore the various disciplines which are included within the range of wellness and fitness continuum. Bill has a passion for giving people an outlet for positive change and life-long health improvements. He treats his clients with the utmost respect and elevates them to gain significant results in the safest way possible. Creating individualized exercise programs which blend resistance training, functional training, flexibility and stability training provides a well-rounded fitness plan to maximize the potential in each of his clients.

Nicole is a former art teacher who has devoted more than a decade to studying the healing nature of arts. Her expression has reached a new level since she found yoga ten years ago. She has trained for her 500 RYT Yoga Alliance, studying the yogic principles of philosophy, practice, posture and anatomy, movement, breath, meditation, health and the Vinyasa Yoga system.

Contact Info:
Name: Nicole Laznovsky
Email: Send Email
Organization: WellNest Studios - Fitness & Wellness
Address: 952 Troy-Schenectady Rd, Latham NY 12110
Phone: (518) 783-6484
Website: http://www.wellneststudios.com/group-fitness/

Release ID: 433713