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Abs After 40 three-months program is a tested and approved system comprising of categorized sequences of in-home workout plans, meditation, low-impact resistance training, rehabilitation from previous injuries, a guide to prevention of injuries, recipe of energizing meals/juices and internal hormonal manipulation through all these efforts.Abs After 40 is a revolutionizing workout plan, especially designed for middle age men to help them attain a muscular body with abs. Abs After 40 has been formulated by an attractive male model, Mark Mcilyar who is also an iconic figure in the fitness industry. He managed to turn his life around after the age of 40 by following his simple physical fitness regime. Like most other men his age, Mcilyar was fed up of a flabby and sagging belly.
Exclusive Men Over 40: Older Guys Are Getting Ripped With These 3 Tips To Lose Belly Fat and Get Six Pack Abs
According to Mark, the first step in treating low testosterone is sticking to a healthy nutritional diet plan and regular exercise routine to boost T levels. This program contains workouts which are 100% compound movements with free weights to get men a rock hard six-pack. The focus of these ab exercises are on strengthening a man’s core as a whole. They cover all of the major muscles of the abdominal region and helps strengthen a man’s abs.
Men will be able to both reap the practical benefits as well as build stronger, bigger ab muscles, allowing them to become noticeable at a higher level of body fat. By performing compound movements, a man’s abs and core are being worked and strengthened. A man’s abdominals is a major stabilizer during the squat.
In addition, Mark claims that certain lifestyle changes including weight loss and consistent exercise not only boost T levels but result in a number of other health benefits for overweight men with low testosterone.
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Mark warns men of Testosterone Replacement Therapy as risks include an increase in the size of the prostate, a lower sperm count, water retention, worsening sleep apnea and an increase in the platelet count, which could increase the risk for blood clots, according to researches.
Furthermore, Abs After 40 is split into three phases. The first phase is meant to help get those hormones kicking again and increasing a man’s body’s metabolism. The second phase hinges on targeting multiple muscle groups at the same time with a man’s workouts. Also, this phase is created to further speed up the body’s metabolism, torch fat faster and build muscle in the process.
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Lastly, the third phase comes with Mark’s A40’s ab crunching sets which are intended to work four different muscle groups to give men the rock solid six pack abs that they have always wanted.
Contact Info:
Name: Martin Guptill
Email: Send Email
Organization: AbsOver40
Website: http://allaboutmen.co/abs40/
Release ID: 125606
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