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Eric Wong, a successful online body strengthening and conditioning trainer, has produced an efficient step by step workout program to unlock tightened shoulders, ease neck pain and enhancing long term flexibility of shoulder movements. He put his years of study and testing to finally design the perfect system that is easy to implement into daily routine. It takes mere minutes once a day and user can experience the positive change set in immediately.This program consists of high quality downloadable videos that handhold user through every movement that is extremely simple and easy to perform, in addition it includes a PDF outlining the precise exercises, reps, sets and rest periods for user’s ease and progress.
REVEALED: 6-Step Solution To Fix The Nagging Shoulder and Neck Pain Effectively
Shoulder Flexibility Solution does not work on a single principle to rehabilitate painful, restricted shoulder. Instead it addresses nine distinct aspects to warrant rapid efficient flexibility. Eric Wong calls it “3D Flexibility System”.
Eric Wong believes that shoulder pain and tightened restricted movement is a symptom and it cannot be treated until the underlying cause of it is addressed. That is what 3D flexibility system does. It addresses and corrects several neuromuscular and soft tissue components to repair/enhance shoulder flexibility.
These Include:
• Strength factor # 01: Joint Stabilizer.
This focuses on the joints and helps stabilize and strengthen them.
• Strength factor # 02: Core.
This addresses the abdominal muscles and uses multi-dynamic movements to correct posture.
• Strength factor # 03: Prime Mover.
Prime movers are those muscles that allow full range of circumduction movement of shoulder. This allows those muscles to loosen and toughen.
• Neuromuscular factor # 01: Control.
This teaches user how to consciously feel, activate and relax groups of muscles.
• Neuromuscular factor # 02: Reflexes.
There are two reflexes called myotatic stretch reflex and reciprocal inhibition that work to improve muscle coordination and relax the contracted group.
• Neuromuscular factor # 03: Pain Tolerance.
True strength can only be enriched into muscles if they develop certain level of pain tolerance and that’s what this component works on.
• Soft tissue factor # 01: Muscle.
It focuses on stretching and lengthening all muscle fibers in a group.
• Soft tissue factor # 02: Fascia.
It reinforces the connective tissue between muscles to get rid of restriction provided by scar tissue and adhesions.
• Soft tissue factor # 03: Joint Capsule.
This is the prime factor that would functionally and anatomically stabilize the shoulder and bring back the power and range in its movements.
Click Here To Download The Complete Shoulder Flexibility Solution Guide by Eric Wong
Step one is to mobilize the joint and ease out the stiffness. Step two is to address the tissue quality. This is done by enhancing the blood supply and nutrients to shoulder zone and improve healing. Step three is to deactivate overactive muscles which bring about postural dysfunctions. This is done by precise targeted movements taught clearly in the program.
Step four is to create new cross-bridges within the muscle fibers to lengthen and strengthen it and bring about an overall relaxation effect. Step five is to stabilize the range of movement and improve shoulder mobility. Step six is functional integration of neuromuscular system that discharges potent signals through the nerves and brings power into each muscle movement that is coordinated and flexible.
For more information on Shoulder Flexibility Solution program, visit the official website here: www.shoulderflexibilitysolution.com
Shoulder Flexibility Program is a breakthrough system that brings new light into rehabilitative care of shoulder conditions such as tightening, weakening, stiffness, rotator cuff problems, neck pain and bad slumped posture. It is a highly effective system that guarantees results in a narrow time span.
Contact Info:
Name: Eric Mattas
Email: Send Email
Organization: EWongMMA
Website: http://thehealthdiaries.com/mmaultimate/
Release ID: 110706
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