—
Yoga, a physical, mental and spiritual discipline dating back to the fifth and sixth centuries B.C.E., has continued a meteoric rise in popularity within the last few decades. While Hatha yoga and Raja yoga are the most common types, a new form called Aerial Yoga has recently begun taking the world by storm. That is why Whole Life Balance has hired experts to lead the best aerial yoga lessons in Santa Monica.“In the 1980’s, yoga gained popularity as a physical exercise across the western world, but yoga is much more than just that – it has spiritual and meditative core which we do not fully understand,” said Shane Griffin, owner and operator of Whole Life Balance. “We recognize that everyone is a unique individual. A “one-size-fits-all” approach to health may work for some, but not us, so we hand-tailor our treatment for each client’s specific needs in order to fully achieve our mutual goal: optimal health. For some, Aerial Yoga is the key to obtaining many health and spiritual benefits.”
Aerial Yoga is unique in that instead of requiring a mat or just the body, it makes use of a fabric hammock called a yoga swing to help individuals achieve different Yoga positions. While the idea of swinging in the air while trying to perform Yoga positions sounds difficult, it is actually easy to learn and can be performed by anyone. Because every body part is forced to stretch and move, Aerial Yoga delivers a complete body workout while also boosting mental abilities, relaxing the mind, and serving as a spiritually uplifting exercise.
“Yoga may benefit each person in different ways, and the medical community has documented evidence that yoga can help many conditions, including depression, anxiety, cancer, joint pain, heart disease, flexibility and mobility issues, migraines, and a host of other problems. At Whole Life Balance, the friendliest and most experienced Aerial Yoga instructors in Santa Monica are ready to assist individuals of all levels,” added Griffin.
Whole Life Balance incorporates a variety of treatment protocols, including but not limited to: Vitamin IV Drip Therapy, Nutritional Counseling, Fascial Stretch Therapy (FST), Massage Therapy, Acupuncture, Pilates and Personal Training, and of course, Yoga.
###
Contact Info:
Name: Shane Griffin
Email: Send Email
Organization: Whole Life Balance
Phone: 1.888.540.5714
Website: http://wholelifebalance.com/
Release ID: 97406
Google
RSS