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SFA Online Solutions published their new blog post today: Using Yoga exercise for Weight loss. This blog post reveals Yoga can indeed help to shed unwanted pounds, or at least keep from gaining weight. Yoga is a sophisticated mind-body exercise. Many believe yoga can do everything from tighten the buns to change the outlook on life. It may also helps change the relationship of mind to body, and eventually food and eating.
Practicing yoga may help take in fewer calories. It may also be changing where those calories end up. Fat collects in the stomach—in part when levels of a so-called stress hormone, cortisol, rise. Not surprisingly, yoga has been shown to reduce cortisol levels, presumably making it easier to shed belly fat.
The blog post is at http://yogashapeshifter.com/posts/.
About SFA Online Solutions
SFA Online Solutions was founded in 2014 and serves the Health and Fitness industry.
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