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Master Mike Lee of Masters Martial Arts located in Syosset, NY teaches kids martial arts, self defense and more. The more is actually what all kids and adults need. And that need is resistance training. Resistance training which is also known as strength training is one of the quickest and best ways to see positive changes and results on the body. Resistance training is by pressing or pulling and just adding resistance to develop strength. Machines, free weights and calisthenics also known as body weight exercises are methods to use resistance training in your workouts.
As a martial arts instructor and certified personal trainer Master Mike Lee prefers body weight movement and alternating body angles and positions to create tough and fun workouts. Body weight movements are safer for children and middle aged clients as the chances of injury are reduced by not dropping or over extending heavy weights. It is also more natural to use the tools the body already has. According to Master Lee anyone can do it. Master Lee mentions: “I love how the human body is made and how the body knows how to react and move according to it’s needs.” One simple exercise children can do right at home is the modified or simpler version of a burpee.
Click here to view diagram: Syosset Taekwondo Body Weight Exercise
When performing this particular body weight exercise the whole body is engaged. The legs are utilized in squats, kicking and standing. The upper body parts are engaging the arms, chest, back and shoulders. All the while the midsection or “core” is engaged tightening the abdominal region, and back muscles. This is all complete resistance workout that is also beneficial as the cardiovascular system is pumping hard. At the end of the workout muscles are firm and the heart is beating strong.
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