Swim Spas Thousand Oaks Dealer Shares 3 Ways To Reduce Health Risks For Men
Spa-Warehouse, a premier Thousand Oaks swim spa, hot tub, and portable spa dealer selling to the Thousand Oaks and Ventura area publishes “Three Ways To Reduce Health Risks For Men.”
“In 2014 a study by the American College of Cardiology found that a healthier lifestyle could greatly reduce the risk of heart attacks and strokes in men,” said Jim Vishnefske, president of Coastal Softub at Spa-Warehouse.com.
“In their study 3 main issues arose that helped pinpoint the areas of attack for a healthier lifestyle that prolonged men’s lives,” continued Vishnefske. Here are 3 ways to reduce health risks for men.
Stop Smoking – In the study by the American College of Cardiology the participants who did not smoke had the lowest risk levels for heart attacks and strokes. The best news is that according to the American Cancer Society, the benefits of quitting cigarettes are almost immediate. Every day following the elimination of cigarettes from a former smoker’s lifestyle decreases the chances of having a serious heart issue.
Quitting can be difficult, but many men do it every year. Smokers can talk to a physician for help in getting started and tips on successfully stopping smoking.
Exercise at Least Twenty Minutes Per Day – The ACC study showed that of the men studied, the level of physical activity played a large role in longevity. Men who walked, jogged, biked or did some form of exercise at least 40 minutes per day had a lower risk of heart attacks and better cardiovascular health.
The study was alarming in that is also found that less than 2% of Americans were in the healthy ideal. However, the study showed that every additional attempt to live healthier improved their chances of living healthier and longer.
Reduce Stress with a Thousand Oaks Hot Tub – Stress comes in many forms. Work, school, bills and family issues can cause internal stress. Injuries and illness cause physical stress. Chronic stress does more than just cause mental and emotional trauma, it is a big factor in many serious illnesses including autoimmune disease, sleep and digestive problems, heart disease and obesity. High levels of stress can also create high blood pressure that leads to strokes.
A study by Mayo Clinic researcher Thomas Allison, PhD showed that soaking in the warm, soothing water like that found in a hot tub helps reduce blood pressure levels. The comforting massage jets of a hot tub caress muscles and relieve the pain of strains and stress caused by daily pressures. Hot tubs offer an excellent way to enjoy fresh, rejuvenating water by controlling the temperature of the water to keep it at the perfect level of comfort.
Men can create their desired getaway right in the backyard with a hot tub including options like built-in televisions, stereo systems and mood lighting. With the help of a patio cover, gazebo or porch a hot tub offers year round relaxation at any time of the day or night for instant relaxation.
People wanting to learn more about hot tubs are encouraged to visit the company website and pick up a copy of this free report “Insider Secrets to Choosing the Best Hot Tub” Visit, http://www.spa-warehouse.com/hot-tubs-ventura
“To help local residents understand how portable spas, hot tubs and swim spas can help improve overall health and well-being, Spa-Warehouse will provide free hot tub test soaks during the entire month,” commented Vishnefske. “We want to encourage local residents to check out the benefits of a relaxing soak in the soothing waters of a hot tub for themselves”
Coastal Softub takes great pride in offering spas that are “Made in America”. As an A+ rated member of the BBB they offer their customers a comfortable, inviting buying experience and they offer no-cost on-site home inspection prior to placing the order for a spa.
With a proven reputation of over 40 years of expertise in luxury hot water relaxation products, they represent the MAAX family of products including Elite Spas, and VITA Spas, California Cooperage Hot Tubs as well as the PowerPool Swim Spas. Their variety of spas, give customers a wider selection of features, design and style of spas all from the same manufacturing facility in Chandler, AZ.
To learn more, pick up a copy of their free report “Insider Secrets to Choosing The Best Hot Tub” Visit, http://www.spa-warehouse.com/hot-tubs-ventura or call (805) 654-9000.
Name: Jim Vishnefske