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Mainely Tubs, a premier hot tub, swim spa, and sauna dealer serving Maine and New Hampshire publishes, “3 Simple Self-Improvement Tips for the New Year”.
The beginning of the year is a time to start thinking about ways to improve the quality of life. The big trick to making New Year’s resolutions stick is to make those goals reasonable, said Jim Van Fleet, president of Mainely Tubs.
Exercise is Great, Meditation in a Hot Tub Can Be Better – Exercise is a great way to improve health, but exercise regimens tend to not last very long. Getting healthy through fun changes like adding a hot tub to the home is a better way to make long-term changes. Hot tubs increase heart rate, and have been shown to be as beneficial as aerobic exercise for people who have difficulty with more strenuous forms of exercise.
The real benefits of a portable spa come from the relaxation and stress relief they provide. The hot, bubbling water and soothing massage jets are the perfect atmosphere for introspection, meditation and relaxation. While exercise has health benefits for both mind and body, meditation is often better because it increases focus and concentration, increases understanding and empathy, lowers depression and reduces blood pressure.
Spending just a few minutes a day in hot tubs also helps people sleep better and get more enjoyment out of life. Better yet, they are attractive and luxurious additions to any home that the whole family will gravitate to all year-round.
Take Charge and Change – Make plans to improve life no matter how many years have passed. Some people give up on making any moves toward changes because they are older and feel like they are too old to change. That’s simply not true. People are very adaptable all through life. The only time people can’t change is when they don’t try. New skills, new ways of thinking and hope are all powerful ways to increase happiness levels and live better.
Make Small Changes in Eating – Weight loss is one of the top resolutions for the new year. Those resolutions are often big and sweeping, in hopes of great losses quickly. Drastic changes to diet and eating habits may be very effective ways to lose weight and get healthier, but they are more difficult to maintain. To make long lasting changes, take things slower and make a small change every month. That gives people a chance to learn a new habit slowly, and incorporate them into their daily lives so they are easier to keep up for the long run.
To help consumers discover the fun and health benefits of hydrotherapy, Mainely Tubs will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more, visit the company website at MainelyTubs.com. While you’re there, get a copy of this free guide, 5 Hot Tub Buying Mistakes and How to Avoid Them.
About Mainely Tubs
Mainely Tubs has been serving Maine and New Hampshire as the leader in hot tub sales and service since 1978. They currently support 21,000+ customers and have been ranked the world’s largest Hot Spring Store for 13 years.
Mainely Tubs is dedicated to supporting their customers' un-interrupted enjoyment of the highest quality relaxation products including Hot Spring Spas, Caldera Spas, Endless Pools Fitness Systems, and Finnleo Saunas, as well as many water care products and services. Their commitment to high quality products and to their customers’ satisfaction has never wavered, and as a result, most of their business comes to them as referrals from happy customers.
To learn more, pick up a copy of this free guide, 5 Hot Tub Buying Mistakes and How to Avoid Them. Just call 207-883-6357 or go to MainelyTubs.com.
Mainely Tubs
415 Payne Road
Scarborough, ME 04074
https://maps.google.com/?cid=14980835412667194433
Contact Info:
Name: Jim Van Fleet
Email: scottbell@mainelytubs.com
Phone: 207-883-6357
Organization: Mainely Tubs
Source URL: http://www.prreach.com/pr/30066
Release ID: 288338
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