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GoalFoods, a producer of top-quality keto fat bombs, recently shared how journaling can aid in a person’s healthy weight loss journey. “Healthy weight loss isn’t fast, it isn’t dramatic, and it includes a lifestyle change, not just a change in your diet for a few months,” explains the brand’s spokesperson, Jeanne M. Andrews. “Keeping a food journal for a week or two before beginning any diet modifications will provide invaluable insight into eating patterns and help you on your way to changing eating habits that will sustain your long term weight loss goals.”
Learn more about fat bombs at amazon.com/Keto-fat-bombs/dp/B08545VK2W
Before starting any weight loss journey, Andrews suggests writing down everything: all meals, snacks and drinks, what time food or beverages were consumed and the calories in each. “The reason for keeping a food journal is that you may forget different foods from one day to the next, something that can keep you from realizing how many calories you are taking in,” she says. “And don’t forget about condiments; they are a quick way to add calories, saturated fats and cholesterol to your diet.”
She continues, “Another type of note to keep in a food journal is if you’re eating for a specific reason or the reason you decided to eat. Being stressed out, tired, happy or in an energetic mood can alter the way you perceive food and push you into eating without you knowing it. Looking back through a journal will reveal where you can make easy changes in your diet.”
Andrews suggests the following tips to avoid falling into common bad habits:
Find a quick exercise to do when feeling stressed or blue
Eat more slowly
Stop eating when feeling about 80% full
Drink a large glass of water before eating
Keep healthy snacks available at all times
Those wanting additional information about GoalFoods and its range of quality fat bomb keto snacks can visit https://goalfoods.com/products/dark-chocolate-mocha or the brand’s Amazon storefront.
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