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Cong, Ireland yoga retreat The Art of Relaxation has announced special last minute packages for the upcoming October bank holiday weekend. There are limited spaces left for this women’s yoga, wellness, mindfulness and meditation retreat happening October 26th to 29th, 2018.
More information can be found here: https://www.artofrelaxationretreats.com
The retreat is taking place in a beautiful house located a 10 minutes drive away from the Cong village in Mayo, Ireland. The house has private lake access, which allows visitors to enjoy contemplative and tranquil time on the water during their downtime.
The Art of Relaxation’s main mission is to give busy women a chance to truly unwind, relax and recharge using the proven methods of meditation, sound healing, art, music, massage, healthy meals and beautiful surroundings. The intention is that each participant will head back to real life with a calm, productive mindset.
The weekend itinerary combines deep relaxation methods such as sound baths, daily meditations, Chinese self-massage, tai chi and gentle yoga with mindful woodland walks through Cong and rowing boat trips through the Lough Corrib if weather permits.
Sound healing sessions will be offered daily using gongs and singing bowls, which have a long history of use in meditation practices for their ability to help people relax and achieve a meditative state.
In addition to accommodation and wellness activities, all packages include full, healthy ayurvedic meals and light snacks. All activities are beginner friendly and no experience is necessary, but even experienced yogis can reap the benefits of the gentle yoga and tai chi practices.
A special last minute offer is available for a limited time only. There are only a small number of places available on the retreat and bookings need to be made by September 1st. Interested participants can book and find more information at the link above.
Release ID: 384861