How To Get Six Pack Abs For Beginners Complete Workout Guide Launched

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Fitness Fahrenheit has launched its newest guide on getting six-pack abs. It includes tips on how to achieve this goal, a diet plan, and some home workouts to target the ab muscles.

Fitness Fahrenheit, a Boston-based fitness center run by army veteran Koji Lopez, has released the new guide to getting six-pack abs. The guide was created for men and women who are beginners in the system, whether they work out at home or use gym equipment.

More information can be found at

Given that it’s that time of the year when a number of people are trying to get that “beach body” physique in time for the upcoming Summer holidays, the new guide will be ideal in assisting one to develop toned abs and a stronger core. Once followed carefully, the six-pack abs guide can also help anyone lose body fat if that’s their goal.

Having the understanding that six-pack abs workout routines can be more challenging to follow than other parts of the body, Lopez’s guide comes with an incorporated full-body workout plan which he says will be more effective in the long run.

“If a strong midsection is what you crave, we can help you figure out how to make it happen. Six-pack fitness tips are helpful by themselves, but the key is to fit them into a plan. It’s essential to work out the rest of your body while you’re shooting for those abs,” Lopez stated.

The army vet turned fitness trainer continues that strengthening one’s entire body will prepare it to develop stronger abdominal muscles. He also explained that there’s no need to work on one’s abdominal muscles every day since like any other muscle they need time to recover and grow.

The guide highlights the fact that one cannot be selective about losing body fat. Loss of body fat is linked with gaining six-pack abs since these appear in the absence of fat. One of the tips to doing this to monitor one’s total caloric intake and burn more calories, which will in turn bring the body-fat levels way down.

For those who may not be seeing immediate or any results in their journey to losing body fat and gaining abs, Lopez cautions that genetics have a part to play in how easily one loses fat.

“Some people will do it fast, and others will take longer. You will spend more time focusing on your diet than actually exercising. Working your abs out is something you’ll end up doing for less than half an hour a handful of times a week. All you need to do is make sure your form is excellent when exercising,” he explained.

He also advised that “consistency is key” as well as the essentiality of targeting the different portions of one’s abdominal muscles for best results. With this stated, the guide continues by highlighting those portions to be worked on and how. For the lower abs, Lopez advises the working of the leg muscles, while for the upper abs and the torso one should focus on exercises like crunches and Russian twists, respectively.

Also included in the guide are explanations on what exactly the abs are and how they work, a “six-pack for beginners” diet, and some home workouts to target the desired muscles.

Interested parties can click on the link above for more tips on how to develop the perfect six-pack abs.

Contact Info:
Name: Koji Lopez
Email: Send Email
Organization: Fitness Fahrenheit
Address: 18 Corman Road, Boston, MA 02126, United States

Source: PressCable

Release ID: 88961221