—
A new guide to home-based health, fitness and wellness has been launched to help individuals and families affected by the pandemic. Health & Wellness provides access to a number of routines, programs, guides and insightful articles on food, drink, activities and workouts.
More information can be found at: https://covid-19healthandwellness.com
The site explains that it’s important to focus on health and wellness during the pandemic, when people are more likely to be confined at home. Even when lockdown rules and social distancing measures are in place, personal wellness is a top priority.
Exercise and nutritional wellness are important factors for families looking to reduce stress, improve happiness, and ensure good sleep. The new guides available through the above-mentioned website help to ensure that families across the US take care of themselves in the most effective way.
Families can spend time together by working out and encouraging each other to stick to a new fitness routine. The Health & Wellness site provides access to a number of programs that readers can take together or as a group.
One of the latest fitness guides is “3 Ways To Stay Lean While Gaining Mass” by Jim Stoppani. This is intended for fitness enthusiasts who are looking to add muscle during the pandemic.
Other options include “Yoga Lean & Relax” for those looking to improve their fitness with yoga, “Ab Strength Workout” for anyone seeking to get more fit and toned, and “Cory Gregory’s Squat Every Day Trainer.”
Programs are available for those looking to add weight, lose weight, and improve their overall fitness. These are coupled with healthy eating and nutritional guides that can help readers to overhaul their diet.
Articles and videos are broken down into categories, including Weight Loss, Cooking & Food, Fitness, Cardio, Keto, Yoga and Health. Readers can browse the site for a wide variety of options to help them improve their health and wellness at home.
While many gyms are reopening following a long period of closure, many families still prefer to workout at home. The Health & Wellness site provides a fun and engaging way for individuals and families to achieve their fitness goals.
Full details can be found on the URL above.
Release ID: 88978159