Habits: How Our Habits Help Host Happiness or Hell is a groundbreaking self help book looking to change people’s habits. It gives you some solid tactics and ways of breaking your habits—
Habits are the brain’s way of helping people by establishing a pattern that neurons can follow. They put people on autopilot. They can be your servants or masters. Most people choose the latter by fostering the bad ones.
Bad habits can jeopardize your health and wellbeing, both mentally and physically, as well as hinder your accomplishments and create apathy for the good things. It is a known fact that everyone has at least one bad habit. The great news is that where there is a will, there is a way; and you are perfectly capable of getting rid of this habit.
Habits: How Our Habits Help Host Happiness or Hell can galvanize you to start or help you along a journey of self improvement. The brain is set up for developing habits because when it releases “the feel good chemical” called dopamine, it is signaled to do that behavior again to get that feeling again, which strengthens the habit whether it’s healthy or not.
Habits: How Our Habits Help Host Happiness or Hell appeals to as broad a spectrum as possible: those of any age, gender, or social economic background, or any place in their professional or personal lives.
A crucial step to overcoming bad habits is recognizing what causes them. Most habits are actually caused by several attempts to alleviate stress and boredom, which may even be decoys for deeper issues. Certain beliefs or influencers may lie behind the bad habit and you may not even know what they are until you truly examine them. It may be tough to initially think about; but if you are serious and truly set on making life changes, Habits: How Our Habits Help Host Happiness or Hell is a must-have book.
This book contains plenty of information on habits. I will review some bad ones and then explain some simple methods that you can use in order to turn those habits inside out – into good, positive ones. It’s all about making your life better. You do want your habits to host happiness, right?. . .
What You Need To Know About Your Bad Habits
Bad habits are easy to break once you take the time to get to the root cause of them. This means that you have to spend some time reflecting on why you have that habit in the first place. Here are a few common causes:
Anxiety Disorders or Depression
Disorganization (yes, this is a bad habit as well – it does double duty)
Before you review this book which gives you some solid tactics and ways of breaking your habits, you need to determine which of these causes are the reason for your habits.
Some key components covered in this book are:
How to Stop Procrastinating
Type A Personality
The Power of List Making
Keeping A Journal
Seven Habits that make a Big DIfference
Big Difference is an understatement! These habits will CHANGE YOUR LIFE!
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Release ID: 381711