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Fitness Fahrenheit has released their guidelines on strength training for the distance and marathon runner. Strength training for these athletes improves performance, running time, and endurance.
For more information visit https://fitnessfahrenheit.com/boost-running-performance
Fitness Fahrenheit has released its detailed guidelines and information on strength training for marathon and distance runners. This information involved details on the workout program whether at home or at the gym and plans for beginners and experienced runners.
According to Fitness Fahrenheit, runners are very prone to injury. Strength training helps to prevent injury by strengthening all the connective tissue in the muscles. This enables runners to spend more time running, than on recovering from injury.
Strength training also teaches runners to run in better form. Better form means being able to breathe better and get more power and speed. Strength training with weights improves running economy. According to Fitness Fahrenheit, resistance training improves endurance by as much as 8%. There are many other benefits such as reducing fat, fixing muscle imbalances and building strong bones.
Before starting a session of strength training with weights, it is essential to do a thorough warm-up. Fitness Fahrenheit recommends dynamic stretches before a workout and static stretches after the workout. Dynamic stretches keep the body constantly moving and static stretches are those where you hold the stretch in place for a prescribed period. Correct and adequate warm-up will prevent injury during strength training.
Good nutrition is also a key aspect of beneficial strength training. Fitness Fahrenheit recommends the reduction of processed fat and refined sugars. This must be replaced with healthy fats, whole grains, fruit, and vegetables. Maintaining a food diary will help to track what is consumed and the benefit of it.
Fitness Fahrenheit has provided a comprehensive list of common mistakes that runners make while embarking on strength training. This includes technical aspects and those that are purely common sense such as the importance of adequate sleep and hydration.
For more information visit the link given above or their website https://fitnessfahrenheit.com
Release ID: 88935171