—
Lynda Hoffman, a professional life and career coach based in NDG who serves clients in Westmount and the West Island of Montreal, has launched a new thought piece on how anyone can transform their life. The West Island Montreal career coach serves all the local suburbs including Beaconsfield, Dorval, Kirkland, Dollard Des Ormeaux, Pierrefonds, and Pointe Claire.
More information can be found at: https://lyndahoffman.com/4-ways-you-can-change-your-life
The focus of the new report is on how to transform a life, and how people can turn their lives around through personal coaching. Lynda Hoffman is a certified life coach, and prides herself on helping clients to be the best version of themselves.
Her coaching process follows a three-step process, which focuses on self-awareness, mindfulness, and action.
Through developing self-awareness, clients are able to think about their strengths, hone in on what’s holding them back, and understand the story they’re telling themselves. In adopting mindfulness, clients can learn to become fully present in the moment and work towards making the best choices for themselves.
Then, by taking action, they can practice new skills and create neural pathways that lead to long-term success.
In her new report, she explains that many people feel as though transforming their life can feel like reversing a runaway train. This is because the process often involves transforming their deeply entrenched inner beliefs.
Lynda Hoffman says that people can learn a lot through studying teens, who are the masters of change. Teens are models of how to live with vulnerability, and learning from them can help anyone discover processes that can be used to turn their life around.
The report details how readers can learn to know who to trust with their stories, how to trust their inner compass, and how to be deeply courageous. It highlights the importance of people being who they truly are, and finding acceptance in that.
Lynda states: “Do what matters to you, not somebody else. Behave in a way that is authentically you. No apologies. No defending required. Who you are is just fine – at every moment.”
Full details of the report can be found on the URL above. Interested parties wanting to get in touch for life coaching with the Montreal career coach can do so using the contact details provided on the site.
Release ID: 336700