Bestselling Meditation Book to Reduce Stress, Improve Health, Lower Blood Pressure Now Available on Amazon
Readers looking for an informative and entertaining meditation book by #1 bestselling author, Debbie Takara Shelor, can purchase Peering Through the Veil: The Step by Step Guide to Meditation and Inner Peace via Amazon. The product listing can be found here on Amazon.
Peering Through the Veil: The Step by Step Guide to Meditation and Inner Peace was written to help people reduce their stress, improve their health, gain inner peace, and lower their blood pressure.
- Offers a cornucopia of meditation techniques so the reader can learn about and choose the meditation form that will work best and most effectively for their needs. Instead of just covering the step by step directions and benefits of one form of meditation like most books on the subject, Peering Through the Veil gives the reader the how and why of a vast array of forms from traditional eastern mantra meditations to sweat lodge, labyrinth walks, and even Tai Chi.
- Gives clear step by step directions so the reader can actually try the various forms of meditation. Many books on meditation only talk about each technique. This book actually takes the reader by the hand and teaches them how to sample and experience each form of meditation.
- Entertains the reader. The author is an avid storyteller and she shares story after story of rich meditational experiences and adventures for the reader to enjoy.
In particular, Debbie Takara Shelor, Author of Peering Through the Veil, had this to say about the book: “Deep meditation for just 20 minutes, allowing your brain state to slow down to alpha, theta, or even delta, can have the same effect on the body as several hours of sleep. Energy is restored. Repair and healing can take place. Stress is reduced and a whole host of other healthy benefits can occur.”