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Women in New York City dealing with anger management issues, anger problems, or rage now have resources for help. Therapist Rachel McDavid, LMFT, of Rachel McDavid & Associates, MFT, PC, now offers women’s anger management group counseling sessions. This offering allows women to learn anger management techniques and how to manage anger in the company of other women who understand and share similar life experiences.
Millions of people experience frustration and anger, but when the anger gets out of hand, many problems can occur. Uncontrolled anger or prolonged anger can have an effect on physical and mental well being leading to various health problems over time. Anger may cause anxiety, headaches, insomnia, high blood pressure, depression and in extreme cases, stroke or heart attack. Therapist Rachel McDavid arms women with anger management techniques, helps them to identify and manage anger symptoms, and ultimately teaches them how to handle anger.
To find out more about anger management group therapy for women please visit: http://rachelmcdavid.com/anger-management-nyc/
In the group, members delve in and explore their anger to learn more about what motivates it. They learn anger management tips and strategies. McDavid provides participants with anger management exercises and various anger management tools to learn to manage their anger. Group members learn to identify anger triggers and get to the bottom of what is really causing the stress and anxiety in their lives. The supportive group setting allows members to have an open and direct conversation about their anger issues and together the members learn to take responsibility for their angry behavior and anger outbursts. The group meets on Tuesday evenings from 7:15 PM-8:45 PM in eight week cycles.
When asked about anger management group counseling for women, Rachel McDavid said, “I believe one of the ways we can overcome our anger is to develop our empathy skills. When we more fully understand what might be going on for ourselves and with others we may become less angry. When situations occur that stimulate anger we tend to get an adrenaline surge. Our bodies react by having varying sensations like tightness in our chest, neck, shoulders or sweaty palms etc. Our thoughts then start racing to make sense of what is happening in the body. If we are able to take some space and understand what is going on we can get a little more grounded and focused. We may then start to self connect and by self-connecting we may start to calm down a little. If we are able to sufficiently calm down we might have the capacity to understand and empathize and fully understand what might be going on for the other person in the situation. When we are able to do this, the anger often lessons or even dissipates.”
Those interested in learning more about working with licensed therapist Rachel McDavid for group anger management counseling, anger therapy, or for individual, couple and family counseling, can do so on the Rachel McDavid & Associates, MFT, PC website at: http://rachelmcdavid.com
Women in New York City dealing with anger management issues and anger problems now have resources for help. Therapist Rachel McDavid, of Rachel McDavid & Associates, MFT, PC, offers women’s anger management group counseling sessions on Tuesdays from 7:15 PM-8:45 PM in eight week cycles.
Release ID: 81125