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Masters Martial Arts Studio located in Syosset Long Island is building stronger moms one mom at a time. Students of all ages from three to sixty three train every day to build muscle, confidence and a sense of community. The Kickboxing Moms class has stayed strong throughout the years because of the family like atmosphere created by Master Mike Lee and fellow members. Moms join the studio due to it’s friendly, clean and fun workouts. They stay because they get the results they want. Toner and tighter bodies with more stamina to keep the busy mom healthy.
The classes Master Mike teaches are based on actual martial arts and kickboxing movements that strengthen the core muscles and increase flexibility. Classes are fun and safe as pounding is on pads and not on people. The punching bag classes are especially fun for students as they release inner tensions and feel empowered with every technique and movement. Paddle and focus mitt drills are also implemented with group class as partners team up to work on coordination and speed drills. On alternating days women change up high intensity intervals with resistance training to get muscles to burn fat. Kettlebells and resistance bands are an essential part of class to really build muscle.
Master Mike Lee is a Master Instructor in the martial arts with nearly forty years of experience and is also a certified fitness professional that incorporates body weight resistance exercises to compliment the martial arts training. Classes are very different from the gym style cardio kickboxing. According to his Master Lee: “We do not teach Cardio Kickboxing but more of a realistic self defense workout. Classes incorporate all boxing movements with the knees and elbows that muay thai kickboxers use. Students see the difference in their appearance but also on their positive outlook and energy that they convey. For more information visit http://Mastersma.com
Release ID: 66423