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Six Pack Shortcuts helps strengthen a person’s core muscles and creates muscled and more drawn in abs. The core exercises help train muscles to stabilize the ridge and pot belly so a person can shirk backaches and improve his posture.A flat and muscled stomach is a goal countless women strive for but continual and overlong crunches and bailing out all the favorite foods from diet are not the right way to do it. A muscled and flat belly can be achieved by following along “Six Pack Shortcuts” by Mike Chang which teaches people to incorporate some small changes into their day like coping up their abs while they walk and adding the right healthy fats to their diet. This fat loss system teaches people simple ways to level out their stomach. After following through this program, dieter’s potbelly would be as rock hard as a stone and just as much fun to show off.
[As Seen On Muscle & Fitness and Men's Fitness] The Six Pack Shortcuts Multi-Phase Transformation System by Mike Chang
Six Pack Shortcuts consists of two phases. Phase one comprises of 4 lessons which include video, a manual and an mp3 file. Here, users will get free bonuses, the quick start video guide and the exercise video library. The Quick Start Video Guide contains full length workout video modules that help people get back into shape. These exercises target a person’s abs, arms, back, thighs and buttocks. This calorie blasting whole body workout plan is more efficacious than traditional cardio at getting rid of excessive belly fat.
This belly fat blaster workout helps strengthen a person’s core muscles and helps create muscled and more drawn in abs. They also help improve a person’s posture, contributing to a thin and lean waistline. Moreover, The Exercise Video Library contains countless videos to help people blast off their belly fat with fat scorching cardio intervals.
In addition, Phase two contains 14 lessons with around 56 video tutorials. These lessons work on the muscles on the front and sides of a person’s midriff. They also target all the muscles of the core to get more defined abs including lower back, rump and buttocks. Six Pack Shortcuts teaches people to tighten up after every workout. The program also teaches people to exhale deeply while exercising as it helps strengthen their abs and protect their lower back, considered to be one of its best features.
Another great feature is that Mike Chang, the man behind this system suggests a series of core stabilization exercises. These core exercises help train muscles to stabilize the ridge and pot belly so people can shirk backaches and improve their posture, another great feature. They also help burn more calories than crunches because they work more muscles. Major contribution of Six Pack Shortcuts is that it contains a diet plan which is more challenging than core stabilization exercises as they help maintain a person’s whole body weight.
Click Here To Get Instant Access To Mike Chang's Six Pack Shortcuts Program Guide
Adding to its effectiveness, the program contains a manual video along with an MP3. The manual is divided into four levels. The first level is the method to reactivate a person’s core. It will teach people the foundation of core exercises in the beginning of the sequence. These exercises involve full body movement like using the arms and legs while putting together resistance to strengthen a person’s entire core. The second level teaches people how to significantly brace their abs and leg up their hips off the floor until they are balancing on their forearm and feet so that their body spruces a diagonal line.
People should hold for 30 to 45 seconds, if in case they cannot hold for so long, they should stay up as long as they can and then rerun until they have held for 30 seconds altogether. Then, they should shift sides and reshow. Level three is an intermediate level which contains challenging exercises that target corset and six-pack. People have to lie face up with knees bent to 90 degrees, their hands should be behind their head and abs should be compressed. Their knees should be kept stacked over buttocks, lifted shoulders and all crunched up, they should also breathe in and hold for 3 to 5 seconds. Then, they should let out and drag out their legs to 45 degrees, hold for 3 to 5 seconds again while clasping their lower belly. Lastly, level four is a master level which contains incredible sets of moves that target a person’s core muscles, tightens their abs and give them a toned and slimmer stomach.
Mike Chang, the creator of this program teaches people to eat foods that help flatten their pot belly in just one week. The food section recommended inside this program would get a person’s digestion moving and help beat bloat with a few easy menu and lifestyle tweaks. Undoubtedly, these food choices would give people a slimmer gut. The system teaches people to knock off candy and soda from their diet. When these sodas reach a person’s digestive system, they experience it as gas and a bulging abdomen.
For more information on Six Pack Shortcuts program, visit the official website here: www.sixpackshortcuts.com
Furthermore, it teaches people to add potassium-rich foods into their diet as it helps their body get rid of leftover water weight, knocking down their middle. The leftover aqueous is normally attendant as the two main minerals that curb the amount of water in a person’s body potassium and sodium have gotten out of balance. When a person’s sodium level is too high, their tissues sustain to liquid. However, a person can revivify their sodium potassium equilibrium by increasing their potassium consumption. Adding to its effectiveness, the system contains bonus packages including Done For You Diet Nutrition Plan and Advanced Fitness Coaching Videos.
Contact Info:
Name: Walter White
Email: Send Email
Organization: SixPackGuide
Website: http://thehealthdiaries.com/sixpackshortcut/
Release ID: 103864
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