Ron Thompson a local personal fitness trainer for seniors based in Honolulu, Hawaii today announced the launch of his new book for seniors, Retire & Die. The book is A Practical Guide To Getting Healthy And Living Long Through Retirement for anyone over 50.
According to the Administration of Aging, individuals over age 60 represent 12.9% of the United States population. Many senior citizens are unaware about health, fitness and dieting, but a new guide is offering them useful advice.
Personal trainer of Retire & Die A Practical Guide To Getting Healthy And Living Long Through Retirement, author Ron Thompson offers valuable advice for living healthy over age 50.
Retire & Die A Practical Guide To Getting Healthy And Living Long Through Retirement is a complete guide to everything men and women over 50 need to consider when it comes to diet and weight loss.
Using his personal proven methods and tips, The author guides seniors through all the essential elements of exercise and fitness for the aging. Readers will learn how to identify the best foods for their bodies, and how to plan a personal exercise program that targets the weight they need to lose for a healthier lifestyle after age 50.
Many individuals live a sedentary life during work, however, after retiring, they have more time for exercise. Retire & Die A Practical Guide To Getting Healthy And Living Long Through Retirement helps retirees transform their bad eating habits into great eating habits, and makeover their health.
The author aims to empower anyone to become a healthier individual through proper training and better nutritional habits.
Ron Thompson has over 20 years of experience as a personal fitness trainer helping others and now infuses his book with the best advice and approaches he has gleaned over the years. The result is a comprehensive guidebook with a road map to good health.
Retire & Die A Practical Guide To Getting Healthy And Living Long Through Retirement is a must-read for any new retiree or individual over age 50 looking to revamp their health and enjoy their retirement years.
Visit http://tinyurl.com/retire-die for more information.
Name: Ron Thompson