Due to some misconstrued myths, elderly men and women are not exercising, which is in turn causing diverse ailments.
— Many older adults feel that spending a significant amount of time resting will help them feel better throughout the day. However, this is simply untrue. Living a sedentary lifestyle is not good for a senior, regardless of the age. By remaining active, they are less likely to require medical care and are more likely to live an independent lifestyle as they get older.
Getting out and remaining active is important to everyone, but it is even more essential when a person hits the twilight years. Not only can exercise help someone feel more energetic, it may also alleviate pain and help them feel and act younger than their years. However, most seniors do not get the exercise they need. In many cases, it is because they hold some erroneous beliefs about what it means to work out at their age.
Many seniors are worried that if they get up and begin exercising, they will fall down and injure themselves. While it is possible to get injured while working out, exercise will actually help them get stronger. The balance and coordination will also begin to improve. Ultimately, this means that they won't be nearly as likely to fall down and get hurt as they would have been if they did not start working out.
Wheelchair bound seniors often have concerns about exercise because they simply don't understand how they can benefit from a workout workout. The key is to find exercises that will work for every specific situation. The person can still remain active by lifting weights or engaging in chair aerobics. Speaking with the personal doctor should help them come up with some additional ideas as well.
Some older individuals don't see the benefit of exercising because they know they can't stop the aging process regardless of how much they work out or how good raw diet they follow. The truth is, though, those who exercise often look much younger than their years, and they are able to remain active well after their peers begin suffering from limited mobility. In addition, working out often translates to a lower risk for Alzheimer's, heart disease, high blood pressure and other common ailments.
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