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Radiance Planner, a complete nutrition and health diary and planner, has been released. The dietary journal helps users track all aspects of their daily routine and diet to help them customize their routine to their individual body’s system.
More information on Radiance Planner is available at: https://www.amazon.com/dp/product/B01FTGIDHQ
Studies show that keeping a food diary can double a person’s weight loss according to Science Daily. The best predictors of weight loss were how frequently food diaries were kept and how many support sessions participants attended the study reports. People who kept daily food records lost twice as much weight as those who kept no records.
The simple act of a person writing down what they eat encourages them to consume fewer calories according Jack Hollis Ph.D., a researcher at Kaiser Permanente’s Center for Health Research in Portland, Oregon. The Kaiser Permanente Care Management Institute’s Weight Management Initiative recommends food journaling as a strategy for losing weight. The Initiative unites clinicians, researchers, insurers and policymakers in identifying practical, effective, non-surgical approaches for the prevention and treatment of overweight and obesity.
Radiance Planner offers people a new way to track their diet and lifestyle habits. It helps users raise their awareness about food, happiness and success with by offering methods of tracking all aspects of not only their daily diet, but their routines and habits as well.
The planner focuses on the number one priority for most people, their health and well being. It does not consist of dieting or strict regimes, but its goal is to generate a general and better understanding of how and why a person feels vibrant one day, full of energy and drive, and wake up the next day feeling drained and listless lacking a spark.
Radiance Planner was designed according to the fact that each individual is unique, and each approach to acquiring a firm grip on their well-being must be unique, too. It helps users track and see what they are missing in their daily routines including meals, hours of sleep and energy levels and guides them on how to plan their days ahead.
The planner includes charts for visual assistance and tracking for Complete Protein Foods, Good and Bad Fats, Gluten Free Foods, Ketogenic Diet Foods, Acupressure and Reflexology, Aromatherapy, Moon Calendar, Yin-Yang Juicing and Food Combining.
More information on the Radiance Planner is available at the website listed above.
Release ID: 142906