New Mindfulness meditation classes in Sheffield. ‘Meditation up North’ has been set up with the express purpose of making mindfulness meditation available to ordinary people without them having to take on extra ordinary beliefs or sit in weird postures for long periods of time.
Sheffield, United Kinhdom – June 30th, 2014 /PressCable/ — New mindfulness meditation classes are starting in Sheffield.It's now well known that mindfulness and meditation are good for us. Regular practice can improve mental and physical health, relationships, concentration and even business productivity. For most people the challenge starts when they're trying to learn it.
Meditation up North has been launched to help people learn core mindfulness meditation skills so they can quickly reap the health and wellness benefits. It's been established by John Nolan and Joy Taylor, Sheffield natural health practitioners . Their long-standing clients are capable, successful people, who want to improve their performance and get the most out of their life.
John said “Many of our clients wanted the benefits of meditation but didn't want to spend time in religious or spiritual environments to learn it. They just wanted to quickly get to the core of what's needed, so they could just get on with it, This led to us developing courses that can help those who want to quickly master the necessary skills.”
Meditation has been taught for thousands of years all over the planet. However much of what has been said about the subject is
irrelevant to a person living in a modern Western city. The objective of
meditation up North is to extract the most useful, relevant techniques that are
easy to understand, learn and practice.Without question mindfulness meditation is amongst the biggest breakthrough to help people improve physical and mental health. It also tends to make people happier. Meditation need not be hugely time-consuming, 20 minutes a day can be enough for most people to experience the benefits. Joy said “If a pharmaceutical company had produced a drug with the known benefits of meditation then all of us would be wanting to take it!”
Meditation up north helps people learn the basic core mindfulness skills and set up a daily habit of meditating that fits into a busy, hectic life. To find out more visit Meditation Up North
Name: John Nolan
Organization: Meditation Up North
Phone: +44 (0) 114 407 01 06
Address: 22 Oakbrook Court, Graham Rd, Sheffield, UInited Kingdom, S10 3HR
Release ID: 56578