—
Combined Pool and Spa, a Sioux Falls hot tubs dealer and pool builder shares 3 tips for emotional wellness month.
“Staying healthy as we get older is easier when we start early,” said Tom Junck president of Combined Pool and Spa. “National healthy aging month is designed to help us examine our lifestyles, and see where even minor changes can help us greatly improve our lives and age more gracefully.” Here are three easy ways to have better emotional health.
Remove Emotional Triggers and Influences – Reduce problem areas in life by avoiding people who create tension and turmoil. While it isn’t always possible to avoid everyone who has a negative attitude or causes trouble, such as a difficult boss or a bossy schoolmate, it is possible to avoid social interactions with others who have negative viewpoints.
Watching the news can be difficult and stressful as well. However, it is important to stay current with world affairs. Keep in mind that not everything in the world is bad or dangerous. Steer clear of office or school gossip and other constant banter about bad things happening in the world.
Take Control and Make Changes – While exercise and eating right are mostly physical, they also have an impact on emotional and mental well being. Exercise releases dopamine in the brain and gives people a sense of happiness and joy. Keeping control of daily life and making healthy choices also provides a sense of self-control and self-esteem that is an important part of mental health. The ability to control every day actions increases the power people have to make positive changes in all areas of life.
As people progress in maintaining control of daily life, it is easier to find a sense of purpose and increases each individual’s ability to explore options and goals that seemed out of reach. Taking calculated risks that move toward a goal that will improve a lifestyle ultimately overshadows any negative events that occur along the way and cause temporary setbacks.
Take a Break and Reduce Stress – Find new, healthy ways to relax. When stressed and feeling depressed, people tend to reach out for bad ways to feel better. Overeating fast foods or snacks, smoking and drinking are all symbolic of the typical reactions to stress in people’s lives. Replacing bad habits with good, healthy ways of handling these types of stress will improve attitude and outlook for better emotional health.
Adding a hot tub to the yard is a great way to alleviate the common stresses of the day, both physical and emotional. A hot tub offers a relaxing atmosphere to soothe tired nerves and muscles as well as a calm, pleasant place for the entire family to gather at the end of the day to discuss difficulties and find healthy ways to handle problems in a fun and tranquil manner.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub.” Just visit the company website for more information http://www.CombinedPoolAndSpa.com
About Combined Pool and Spa
Combined Pool and Spa in Sioux Falls, offers a complete line of hot tubs, pool tables, outdoor furniture, bar stools, in ground swimming pools, and above ground swimming pools.
Our product lines include Caldera hot tubs, Olhausen pool tables, and Heritage pool tables. Our outdoor furniture line features Tropitone patio furniture. Combined Pool and Spa also offers foosball and air hockey tables, dart boards and dart board supplies, poker tables, game room tables, as well as a complete line of swimming pool and hot tub and spa water care products.
To learn more, pick up a copy of our free report “How to Avoid Buying the Wrong Hot Tub”. Just give us a call at 605-334-6659 or go to http://CombinedPoolAndSpa.com
Contact Info:
Name: Tom Junck
Email: tomj@combinedpoolandspa.com
Phone: 605-334-6659
Organization: Combined Pool and Spa
Source URL: http://www.prreach.com/pr/13158
Release ID: 66726
Google
RSS