The brain needs exercise just like any other muscle in order to retain memory and avoid forgetfulness. Use these three steps to increase memory.
improving memory can review the information on the website.— ElementsOfMemory.com, an established leader in memory improvement video training, today announced it published a new article on its website called “Is It Just 3 Simple Steps to Improve Memory?" Someone interested in learning these three steps on
Trevor Ponder, author of ElementsOfMemory.com, said the company decided to release the information to people who fear memory loss as they age.
"It is entirely possible for the natural average person to boost her brain health and develop a stronger aptitude for memory retention and recollection using (R)est, (A)ctivities, and (N)utrition," said Ponder. "Just as other parts of the body benefit from a nutritious diet, proper rest, and healthy exercise, brain development can be maintained through these practices as well."
Some of the topics included in the article include how to do controlled breathing, tips for avoiding tension, rhyming and chunking for increased memory recall.
More About ElementsOfMemory.com
Founded in 2011, ElementsOfMemory.com has helped many consumers with memory improvement video training. The company's mission statement is "to provide an easy and simple method to improving memory recall and concentration".
Name: Trevor Ponder
Organization: Ninth Inning Media Corporation
For more information, please visit http://www.elementsofmemory.com
Release ID: 14810