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Individuals making use of fad diets often find the diet does more harm than good. A number of these diets help the individual lose weight over the short term, but they aren't a long-term recipe for success. In fact, the National Institute of Diabetes and Digestive and Kidney Diseases reports individuals who shed more than three pounds each week following the first few weeks of the diet increase their risk of gallstones. Furthermore, heart problems may develop when a person follows a diet that restricts calories to less than 800 calories a day."To lose weight, a person must make food choices that are healthy and eat smaller portions. In addition, they need to exercise to take this weight off. The combination of eating better and exercising is what leads to long-term success. Individuals who develop these habits lower their risk of high blood pressure, heart disease and type two diabetes, among other things," Nathan DeMetz, founder of DeMetz Online Personal Training (http://www.demetzonlinepersonaltraining.com), explains.
The National Institutes of Health recommends individuals fill half their plate with fruits and vegetables. When making food choices, people need to select those items with vibrant colors, ones that are full of vitamins, minerals and fiber. For example, a person should choose a red food, a green one, an orange or yellow one and a blue or purple one. This variety helps to ensure the person is eating a well balanced diet.
"The Basic Nutrition Plan (http://www.demetzonlinepersonaltraining.com/basic-nutrition-plan) is available for individuals who would like help in determining which foods to eat. The plan begins with an initial nutrition assessment, as this is needed to create the custom nutrition plan. Two follow-ups are included in the plan, along with nutrition counseling and education. These are only a few of the features clients receive when they sign up for this option," DeMetz continues.
There are situations where a person wants more advanced guidance than the Basic Nutrition Plan (http://www.demetzonlinepersonaltraining.com/basic-nutrition-plan) provides. The advanced nutrition plan is highly recommended for those who would like to lose more than 30 pounds or those who are trying to improve their sport performance, either at the amateur or professional level. In addition to the features found in the basic nutrition plan, this plan incorporates new elements, including five follow-ups.
"This program places a great deal of emphasis on nutritional counseling, for those who need this extra help. Visit the site today to learn how we can be of assistance to you. Everything we do is focused on helping you achieve your personal goals," DeMetz states.
About DeMetz Online Personal Training:
An online personal trainer helps clients achieve their health and fitness goals with all the convenience of training in their own home, gym or other personal space. DeMetz Online Personal Training specializes in body and lifestyle transformations and uses physical training, nutritional changes and improvements in thinking to help clients reach these goals. They teach individuals how to eat properly and exercise correctly, while helping them understand the various aspects of fitness, from nutrition to mobility. Furthermore, they believe in training the mind and the body and deliver this information via online workout and nutrition programs. Visit the online training programs menu option to see the available programs and visit the programs page to learn more about each option, as well as pricing for the various services.
Contact Info:
Name: Nathan DeMetz
Email: Send Email
Organization: Demetz Online Personal Training
Phone: 574-349-7489
Website: http://www.demetzonlinepersonaltraining.com
Release ID: 181816
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