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Achilles tendonitis is a term that commonly refers to an inflammation of the Achilles tendon or its covering. It is an overuse injury that is common especially to joggers and jumpers, due to the repetitive action and so may occur in other activities that requires the same repetitive action.
Most tendon injuries are the result of gradual wear and tear to the tendon from overuse or aging. Anyone can have a tendon injury, but people who makes the same motions over and over in their jobs, sports, or daily activities are more likely to damage a tendon.
Common Causes of Achilles Tendinitis include:
· Flat feet or high arches
· Tight lower leg muscle
· New or unsuitable footwear
· Weight gain and increased age
· Sudden or too fast increase in exercise
· Sports that involve jumping or running uphill
Physiotherapy treatment for Achilles Tendinitis:
· Stretching and flexibility exercises are key to helping Achilles tendon heal without shortening and becoming chronically painful.
· Strengthening exercises will help a person regain strength lost while the tendon was healing. And they will help protect a person from another injury.
· Heat therapy improves blood circulation on the area.
· Therapeutic ultrasound helps to increase the healing process.
· TENS (Transcutaneous Electrical Nerve Stimulation) to reduce pain.
· Deep massage helps increase flexibility and blood circulation in the lower leg and can help prevent further injury.
Queen West Physiotherapy in Brampton people will find a friendly, relaxing environment where the Physiotherapist will listen to the patients needs and offer patients high quality healthcare with a personal touch. The Physiotherapist also works along with other professionals such as Chiropractor, Acupuncturist, Osteopaths and Massage Therapist in order to assist patients in the best way possible. Visit www.queenwestphysio.ca for the clinics contact information and details about the different kinds of services that the company offer.
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