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Testosterone levels mainly spike during adolescence and early adulthood. However as men get older, their testosterone level bit by bit slumps, typically about 1 percent a year after 40. There is a newly launched fitness and weight-control program named “Abs After 40” created by Mark Mcilyar which boosts low testosterone levels.This 12 week exercise program contains compound exercises to help men experience the utmost benefits from a limited amount of exercise time. These exercises involve more muscle tissue and helps the body increase its net energy expenditure. The compound exercises like squat move the hips in all three planes which can improve how all of the muscles work together to produce and control force.
[REVEALED] How Men Over 40 Can Boost Testosterone And Get Ripped Abs
Moreover, these movements involve large amounts of muscle tissue which challenges the heart to pump blood to keep the muscles fueled and active. Also, they involve an active range of motion which can be considered a form of dynamic stretching that covers moving a joint through a range of motion to drag out the encircling tissue.
As muscles on one side of a joint contract, the muscles on the opposite side have to expand to allow contraction to come to pass. Over the course of a number of repetitions, the contractions and activity in the involved muscles shoots up the temperature and inhibit activity which scales down tension and improves length.
The exercises rendered inside Abs After 40 teach the muscles how to coordinate the firing of the motor units responsible for timing muscle contractions. These exercises can actually help men improve their movement skills and dynamic balance which can actually help improve overall quality of life. In addition to that, the exercises only last 20 to 35 minutes maximum.
Click Here To Instantly Access The Complete Six Pack Abs After 40 System by Mark Mcilyar
Furthermore, the program comes with diet consisting of food items which help bring a man’s hormones into balance. Working to balance hormones will make a big difference in weight. Eating these nutrient dense foods will help a man’s body thrive. After eating these foods, a man’s body will produce hormones correctly and maintain hormonal balance as it has the building blocks it needs to do so. Additionally, Abs After 40 is split into three phases.
For more information on Abs After 40 guide, visit the official website here: www.rippedabsafter40.com
Phase one “Weight Loss Jumpstart” helps a man’s body become healthier and slimmer. It all comes down to eating the right combination of food items which will shift a man’s body out of fat storage mode and into fat burning mode. The second phase “Male Hormone Optimization” boosts a man’s testosterone levels. Lastly, the third phase “Full Auto Fat Burning Mode” contains Mark’s A40’s sets to occlude the fat genes and keep men lean.
Contact Info:
Name: Keith White
Email: Send Email
Organization: AA40
Website: http://go2.sixpackshortcuts.com/aff_c?offer_id=54&aff_id=5570&aff_sub=6jul&url_id=288
Release ID: 125405
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