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The 14 Day Perfect Booty is a brand new workout program for women released to the public by fat loss expert Alli Kerr. The new workout program was created to help women obtain a tone, firm booty by getting rid of stubborn fat and toning cellulite. The author, Alli Kerr developed the booty workout system after getting consistent comments from fitness competition judges—she needed to work on her glutes and thighs.The foundation of the 14 Day Perfect Booty program started while Kerr was getting her degree in Exercise Science. During this time she began an intensive study focusing on various muscle groups in the body and testing various exercises. She then began deconstructing each exercise to determine which muscle groups each exercise targeted. Kerr later went on to win the title of Ms. Universe Figure and use the same system to train her own personal clients.
Revealed: 14 Day Perfect Booty System Reveals How Women Can Get A Firm, Tone Booty
Different studies and survey's conducted by popular magazines suggest that the butt is the #1 area women have the most concerns about regarding their bodies. Many women report their butt being too flat which makes it difficult to find clothes that fit properly, or that's saggy and out of proportion with the rest of their body. According to Kerr this problem is typical referred as "Saggy Butt Syndrome", this phenomenon is usually the result of small muscle groups, responsible for providing support to the butt, that do not get enough attention.
In a majority of cases women who suffer from a flat bottom are having this problem due to the main muscles that comprise the glutes, low back, and upper thigh muscles are too weak or too tight. Among the most important of these muscles is the Erector Spinae, which is composes of three columns of muscles running parallel to the exterior of the vertebra and extend from the lower part of the skull down to the pelvis and hips. When this specific muscle group is not properly activated, the muscles in the butt and thighs subsequently become dysfunctional, leading to loose, sagging skin which creates the appearance of cellulite and flat glutes.
"The reason that performing lunges and squats do not work to improve the look of a flat derriere is that these exercises do not target the muscle group responsible for changing the curve of the lower spine and lifting the derriere", reports Kerr.
20 Second Cellulite Trick Strips Off Stubborn Fat & Tones Cellulite Troublespots For A Firmer, Better Booty
Research has now shown that activating the wrong muscles can actually lead to more struggles with a flat and flabby bottom. Most lower body workouts are designed by men and simply do not work to reshape the female derriere. The problem is that a woman’s hips are wider than those of their male counterpart. Since women have a different shape to their spine than men, this is one area of the body that simply does not respond when training like a man. Yet, most women continue performing lower body workouts that were actually designed for male hips.
The 14 Day Perfect Booty program comes with a PDF guide which provides women with the exact step by step plan. A video library is also included which provides women with all of the exercises and workouts on video. This allows women to follow along as author Alli Kerr performs each one. In addition a Booty Blast workout video is provided which can be done every week to help with belly fat reduction. The final program is a video which shows women how to utilize specific yoga movements to tighten and tone the butt.
There is no need to join a gym or purchase equipment to follow the system, which can be performed at home and the program comes with a 60 day money back guarantee. The 14 Day Perfect Booty System for Women is available at a discount for a limited time to celebrate the launch of Kerr's new program.
Contact Info:
Name: Josh Wilson
Email: Send Email
Organization: Trustworthy Fitness
Website: http://trustworthyfitness.com/go/14-day-perfect-booty-official/
Release ID: 130174
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